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What to do if your gums are bleeding? Our tips at a glance

Most of us have had to deal with bleeding gums one or more times in our lives. Bleeding gums can be caused by bacteria, by hard, sharp food or by brushing too ambitiously. In most cases, they are harmless and stop after a few moments.

However, if you regularly notice bleeding gums when brushing your teeth or if the gums don't stop bleeding, there may be a serious problem behind it.

What do you mean by bleeding gums?

Bleeding gums are bleeding that comes from your gums. If you notice blood when brushing your teeth, then you most likely have bleeding gums.

This can also happen to you if, for example, you eat a crusty roll or a very sour pineapple - you suddenly notice that you have a little blood in the mouth area. You usually don't notice it.

What causes bleeding gums?

Bleeding gums can have various causes.

If it's the crusty roll or the pineapple, then that's not a big deal.

But there are also other, more serious reasons for this.

1. Bleeding gums as a consequence of an unhealthy diet

An unhealthy and unbalanced diet not only causes problems for our bodies in general, but also for our gums.

If your body is deprived of important nutrients, this weakens your immune system as a consequence.

The gums are

  • less strong,
  • can be attacked more quickly
  • and bacteria have a particularly easy time of it.

A nutrient deficiency is also noticeable in your gums and bleeding gums can be seen as an indication of a vitamin deficiency. This is particularly evident in a vitamin C deficiency.

A lack of protein can also lead to bleeding gums. When it comes to the complex topic of nutrients, it is therefore advisable to speak to experts and work holistically.

2. Health problems and illnesses

In rare cases (please don't panic - we know that anyone who googles diseases on the internet is practically dead...) bleeding gums can be a sign of a serious illness. So can

  • blood clotting disorders,
  • Diabetes mellitus
  • or HIV cause increased bleeding of the gums.
  • Also herpes viruses
  • or fungi can hide behind frequent and profuse bleeding gums.

3. Bleeding gums as a side effect of certain medications

Certain medications cause bleeding gums as a side effect.

These include in particular:

  • Blood thinning agents, they are called anticoagulants
  • or a strong painkiller called oxycodone.

If you have been prescribed a new medication by your doctor and have noticed frequent bleeding of your gums recently, it is worth taking a closer look at the package insert.

4. Bleeding gums during pregnancy

In fact, pregnant women are also more likely to experience bleeding gums. This has a completely natural and harmless cause.

Bleeding gums during pregnancy are caused by hormonal changes. It ensures that the gums receive more blood supply and become more sensitive overall. This can also cause swelling between the teeth.

Gentle dental prophylaxis is therefore particularly advisable during pregnancy.

5. Injured oral mucosa

Bleeding gums can also have a very banal reason such as:

  • minor injuries - this can happen due to hard or particularly acidic foods,
  • by brushing your teeth too forcefully
  • or hard toothbrushes
  • or even with toothpicks.

How can I stop bleeding gums?

But what helps against bleeding gums? As is often the case in life, the best remedies for bleeding gums are also the most banal.

1. Don't forget to brush your teeth

Good and regular oral hygiene prevents bleeding gums. This is how you prevent it

  • the accumulation of unfavorable bacteria
  • and plaque
  • and prevents inflammation that causes bleeding gums.

Try the organic tooth powder from teethlovers next time you brush your teeth. They clean your teeth gently and thoroughly and effectively prevent tooth decay. The 100% natural recipe is particularly gentle and does not contain any additives.

2. Pay attention to a balanced diet

Eat a fresh, balanced diet and take enough vitamins. A healthy body without nutrient deficiencies also has healthy gums.

3. Think about the spaces between your teeth

Clean the spaces between your teeth – ideally several times a week – with dental floss or interdental brushes.

In this way, you prevent food particles and bacteria from accumulating in the areas that the toothbrush cannot reach, which can cause inflammation and thus bleeding gums.

4. Use an appropriate dental care product

Choose a good, high-quality dental care product. Foams, emulsifiers, fluorides and toothpastes that are too harsh can attack oral flora and gums.

5. Home remedies for bleeding gums

Normally, bleeding gums stop on their own after a few moments. However, you can also stop bleeding gums with a suitable home remedy.

  • Chamomile and sage tea have a reliable effect against bleeding and inflammation. Simply gargle several times a day.
  • Apple cider vinegar also works well against bleeding gums. Stir two tablespoons of it in a glass of water and gargle it half an hour before brushing your teeth. The vinegar has an anti-inflammatory effect and promotes saliva flow.

Bleeding gums in children

In principle, bleeding gums in children are no different than in adults.

Children should also ensure regular, good oral hygiene and a balanced diet.
However, bleeding gums in children can also have a completely normal and harmless reason: If a milk tooth wobbles, it can roughen the gums or cause small injuries until it finally falls out.

You can find out more information about dental hygiene for children in the article Tooth powder for children .

With fun and great taste: prevent bleeding gums

✓ Antibacterial & anti-inflammatory
✓ Removes plaque and bad breath
✓ Antiseptic, revitalizing & calming

In general, healthy gums do not bleed. Bleeding gums always indicate inflammation or injury.

In most cases it is harmless and goes away after a short time. However, if you experience bleeding gums regularly, you should see a dentist. Depending on the cause, consequential damage can be prevented at an early stage and the problem can be resolved precisely with a diagnosis.


Bleeding gums should always be questioned. Very often it has to do with poor or incorrect oral hygiene. By the way, it's also worth taking a closer look at the topic of dental care and suitable products for keeping your mouth healthy every day!


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