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Strengthen and build gums: The best tips

Healthy teeth and the famous “radiant smile” require healthy gums.

Taking care of gums is the Base for a healthy gum bed . Frequent bleeding when brushing your teeth or flossing indicates that something is wrong with your gums - so it's high time to treat your gums specifically strengthen and to regenerate .

What are the characteristics of healthy gums?

Healthy gums have one delicate pink coloring and feels tight and plump when you press it with your finger.

It also completely fills the areas between the teeth. When eating harder foods, brushing your teeth or flossing it doesn't bleed .

The best tips for stronger gums

But what strengthens the gums? To keep the gums healthy is one conscientious care routine essential, which includes prevention as well as regular and appropriate cleaning.

Regular dental prophylaxis appointments

Two times a year You should go for dental prophylaxis and also have your teeth cleaned professionally.

During the approximately one-hour procedure, plaque and tartar are removed and the teeth are thoroughly cleaned.

The dentist can also identify gum and tooth problems determine early and damage punctual counteract .

The use of a suitable toothbrush

The right brush plays a bigger role in dental care than many people think. For most people, soft or medium-hard brushes are ideal, as their structure allows them to reach into smaller spaces.

Hard brushes, on the other hand, are hard on the gums if they are pressed too hard. If used carefully, hard bristles can also do a good job without damaging tooth enamel or gums - this is where it matters gentle polishing technique at.

However, if you are sensitive or prone to bleeding, you are usually better off with softer bristles. However, one should keep in mind that the... Tooth brushing time increases the softer a toothbrush is - because the softer the bristles, the harder it is to remove plaque and the more meticulously you should brush.

The toothbrush should also be used regularly – at least every three months  exchanged become.

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Balanced nutrition for stronger gums

Our diet plays an important role when it comes to gums. To strengthen the gums is one balanced nutrition with lots of vegetables and fruit as well as omega-3 fatty acids is advisable. Also spices with anti-inflammatory effects such as turmeric or Ginger are beneficial for gum health.

Are essential for gums Minerals like magnesium and zinc. Magnesium supports bone and tooth preservation, zinc strengthens the gums.

People with a deficiency in both minerals are much more likely to develop gingivitis or periodontitis.

Vitamins strengthen the gums

Vitamins are also important for keeping the gums healthy. These include in particular: Vitamin C, vitamins A, D and E.

Vitamin C supports our immune system, which is also active in the gums against potential pathogens. Vitamin A supports our oral mucous membranes and maintains healthy oral flora. Vitamin E promotes our cell renewal and vitamin D is needed for our calcium metabolism.

Drinking a lot is good for your gums

Drinking enough water is important for our bodies and also helps keep our gums intact. Around 1.5 to 2 liters it should be daily.

Since water is a main component of our cells, it is essential for our metabolism and also for our mucous membranes.

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Home remedies for strong gums

There are some proven home remedies to strengthen your gums. However, it should be noted that gum care with home remedies is only for prevention or at a very early stage should serve to treat gum problems. If the symptoms are severe or long-term, you should definitely seek dental help.

Coconut oil: To do this, rinse your mouth with a teaspoon of coconut oil twice a day. The lauric acid in coconut oil inhibits inflammation and nourishes the oral mucosa.

Aloe vera: Used several times a week, the plant has an antibacterial effect and strengthens the gums.

Clove oil: It was already used in the Middle Ages to relieve toothache. If you are in pain, please see a doctor!

Turmeric: The spice has antibacterial and anti-inflammatory effects.

Tea tree oil : It has an antiseptic and soothing effect inflamed gums.

Sage and thyme: These herbs also have an anti-inflammatory effect.

Salt: Salt water has an anti-inflammatory effect on the gums. Rinsing with it inhibits the formation of bacteria in the mouth.

To strengthen your gums, we recommend tooth powder from teethlovers.


Healthy gums are essential for a healthy mouth and therefore the stability of our teeth. It therefore makes a lot of sense, it prophylactic to strengthen .

If you have long-term symptoms such as swelling, bleeding, bad breath or even pain in the mouth, you should definitely take one Visited a dentist become.


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