More and more people are leading a conscious lifestyle and are taking a critical look at ingredients. This also applies to dental care.
The desire for natural alternatives without foams, emulsifiers, stabilizers or preservatives will increase as consumer understanding grows.
Can you brush your teeth without toothpaste?
Brushing your teeth without toothpaste is it even possible? Yes, that works . We humans have been brushing our teeth for much longer than toothbrushes and toothpaste in the modern sense have existed.
The ancient Egyptians cared for their teeth over 5,000 years ago. This is what they used, among other things Branches of the Arak tree as a toothbrush - today also known as Siwak or toothbrush tree. 
The ancient Romans, on the other hand, used, among other things, a powder for cleaning teeth, which they ground bones manufactured. Also table salt was considered a popular means of cleaning teeth.
Fortunately, dental hygiene no longer has to look so old-fashioned in this day and age. But today you can avoid unnecessary additives that have found their way into some product recipes over the last few decades give up well .
Brushing your teeth without toothpaste: salt, activated charcoal etc. as a substitute?
But what can you use as a replacement for toothpaste? Some very simple remedies can be used as effective toothpaste replacements. Most of them can also be found as the main ingredient in organic toothpaste or tooth powder.
Brushing your teeth with salt
Brushing your teeth with salt sounds unusual and certainly not particularly tasty. However, salt has one disinfectant effect and can bacteria effectively fight .
However, it is very grainy. The salt crystals can be used when cleaning Grind down tooth enamel . Salt is therefore not recommended for daily dental care.
You might also be interested in these topics:
- Gums recede: symptoms and treatment
- What to do if your gums are bleeding? Our tips at a glance
- Dry mouth: causes, symptoms and treatment
- Tooth powder application: benefits and tips
Brushing your teeth with activated charcoal
Activated charcoal is currently becoming fashionable and is already contained in many naturally produced dental care products. She will be as Adsorbents used to remove undesirable tastes, smells or colors.
It has already been widely used in Ayurvedic and Chinese medicine - it has a natural Whitening effect and can remove discoloration that builds up on your teeth from consuming coffee, red wine or tea.
If you use activated charcoal as a home remedy, you mix a teaspoonful with a little water to make a paste and let it work on your teeth. However, you should be careful with active scrubbing - otherwise activated carbon can quickly damage it Attack tooth enamel and cause more harm than good.
In addition, when using activated carbon, you must pay attention to it Quality be respected because this raw material contains mildly carcinogenic PAHs (Polycyclic aromatic hydrocarbons) which are formed in the combustion process of the organic material.
Brushing your teeth with coconut oil
Brushing your teeth additionally with coconut oil is also a good idea. To do this, first rinse your mouth thoroughly with water, then put about half a teaspoon of the oil into the mouth and brush your teeth with it as usual.
The lauric acid contained in coconut oil works effective against bacteria and inflammation . Coconut oil can be used for regular dental care.
Toothbrush powder as an alternative to toothpaste
If you value natural dental care without artificial ingredients but don't want to limit yourself to simple home remedies, tooth powder is a good alternative.
A high-quality active ingredient composition developed by dental professionals ensures this optimal dental care and Oral hygiene .
This is how birch sugar works against tooth decay and plaque, clay, healing chalk and Baking soda gently remove plaque and serve as Acid buffer.
Various plant extracts from lemon, peppermint, lemongrass, rosemary or thyme can anti-inflammatory and antibacterial work, are tasty and ensure a pleasant bad breath.
So instead of just relying on one active ingredient, tooth powder offers one comprehensive dental care with an efficient composition of safe complementary active ingredients. The ratio of ingredients has been developed by professionals to ensure both the best possible cleaning effect and tooth remineralization Strengthening the gums can offer.
Conclusion
As you can see, there are definitely some ways to brush your teeth without toothpaste. Even if some alternatives seem rather unusual, there is an option with tooth powder that is also recommended by dentists.
Changing your own dental care routine is a big step, but in the best case scenario it can lead to daily joy in brushing your teeth and a healthier mouthfeel lead. We realize that this may take some effort at first, but based on the experience reports teethlovers tooth powder According to customers, the change is worthwhile both for your own teeth and for the environment!
Have we sparked your interest? You can find more articles here:
- Tooth powder children – the guide for parents
- Toothpaste with or without microplastics
- What to do if your gums are inflamed? The best tips at a glance
FAQ about toothpaste replacement
Can you brush teeth with just water?
In fact, the toothbrush is more important than the toothpaste. Because she ensures that Leftover food from the teeth and gaps removed become.
However, it is generally only possible to clean with a brush Duration is not a good idea , as tooth decay and plaque can form more easily without dental care components.
In an emergency - for example if you are staying overnight in a hotel and have forgotten your tooth powder - brushing with just a toothbrush and water is definitely better than not brushing your teeth.
Making your own toothpaste: is that possible?
In theory, you can also make your own toothpaste. There are plenty of them on the internet Recipes and instructions . In practice, however, caution is advised: a functional toothpaste or an effective tooth powder is the result of a long development process and scientific studies led by professionals.
Know-how that many laypeople usually do not have in this form. The risk of self-made dental care is therefore too great doesn't work or at the end even harms teeth .
If in doubt, it is advisable to speak to your trusted dentist about the dental care products you use.